Health benefits of beans

Beans are one of the healthiest foods you can consume. Most of them have a number of positive benefits:

  • Beans are loaded with protein your body needs. Baby limas have eight grams per 1/4 cup.
  • They’re an excellent source of “good” carbohydrates.
  • With fiber galore, beans aid the digestion process, keeping bowel functions working well — one serving of pinto beans has halfof your daily fiber needs!
  • A great source of iron and calcium, beans make an ideal meal choice for those suffering from anemia or osteoporosis.
  • Beans are the number one food on the United States Department of Agriculture’s list of 20 high-antioxidant sources of common foods.
  • Because beans slow the rise in blood sugar after a meal, they make a great choice for diabetics.
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