Health benefits of beans
Beans are one of the healthiest foods you can consume. Most of them have a number of positive benefits:
Beans are loaded with protein your body needs. Baby limas have eight grams per 1/4 cup.
They’re an excellent source of “good” carbohydrates.
With fiber galore, beans aid the digestion process, keeping bowel functions working well — one serving of pinto beans has halfof your daily fiber needs!
A great source of iron and calcium, beans make an ideal meal choice for those suffering from anemia or osteoporosis.
Beans are the number one food on the United States Department of Agriculture’s list of 20 high-antioxidant sources of common foods.
Because beans slow the rise in blood sugar after a meal, they make a great choice for diabetics.